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A curated selection of scientific literature, clinical trials, and cutting-edge resources that form the foundation of my clinical practice. Access the primary sources behind every nutritional insight, ensuring transparent, up-to-date information rooted in rigorous academic evidence.
The best way to know yourself is sometimes by observing others and picking out what you identify with and what you don’t. So here is a bit about me:
Back in 2023, I found myself awake at midnight with a mind that wouldn’t stop churning. I needed an outlet, and you can’t always refer to friends and family for everything in your mind, hence why I started recording my thoughts on life, love, friends, countries, learnings from podcasts, food science and nutrition, and a myriad of other topics. My philosophy is built on the belief that to heal the gut, we must acknowledge every facet of life: the peaks and troughs, the relationships with oneself, friends, family, partners and of course, food. To take a holistic approach rather than focussing on the latter, and that way unravel whatever might be affecting your gut. Here is a collection of the reflections captured so far:
